The first thing of becoming fit is that you is going to need to exercise. I am going to give you some key factors on becoming fit. you can may be go on a treadmill for 20 minutes a day, or if you don’t have that sort of equipment you can may be go for a jog for 20 minutes, if you want muscles you can may be try sit ups or push ups remember exercise if not all about pushing yourself to the limit but it can also be fun who said you can enjoy it at the same time, for example you can play sports e.g., football, basketball, rugby and many more
No comments:
Post a Comment